There is Definitely a New C in Town!
As once said, Prevention is better than cure that is why it is highly advisable in our current global health crisis that we take extra precautions to avoid getting sick. Its no doubt that as part of the "new normal" most of us are advised to stay at home, wash our hands frequently using soap and water or sanitizers, wear protective equipment such as facemasks and face shield. For Ms. Universe 2018 Catriona Gray, however, it is also very important that we take Vitamic C to be able to improve our immune system in combatting illnesses and infections that might cause us to get sick. Vitamin C is a water-soluble vitamin that cannot be produced by our body but we can get Vitamin C by the food that we eat such as fruits and vegetables, they are prominently known to be in high dosage in citrus fruits, strawberries, and kiwi. As said by Catriona, Keeping a healthy lifestyle which start with a well-balanced diet to get the right amount of important nutrients and vitamins is importan