Alice Does Blogs

yes I'm too lazy to take a 'proper' photo so don't judge me okay?   Would you believe that this is my very first review after quite a long time? well will you look at that! Good Job me! hahah!  Honestly I really want to share this with all of you because this changed my whole work from home since I have started incorporating it. Aromatherapy!  I've read that certain scents can change your mood and if you are working at home best believe that it can be tiring sometimes. And aromatherapy has actually helped me in becoming more productive now that I work from home while its ECQ. Thankfully I do have the Zen Zest Aromatherapy room fragrance to use.  I have three at the moment which I use on certain time of day and I'll share some tips and tricks along the way.  1. Energize - Grapefruit and Sage.  Citrus-based scents are energy boosters while Sage is a calming agent that reduces feelings of anxiety. I usually spray this before I sit down in front of my computer....

 With our current situation, A lot of people are now experiencing anxiety more and more. To be honest, I have been feeling anxious more than ever with the amount of bills and dues that I have put myself into but of course life has to still go on and we need to find a way to lessen our anxiety about these trying times so here are some of the things I have done that worked.  WHAT IS ANXIETY? according to www.nhs.uk    Anxiety  is a feeling of unease, such as worry or fear, that can be mild or severe.   Honestly Anxiety manifests differently to everyone. I have been diagnosed with mild anxiety as well which can be manageable with some techniques to give yourself a better well being to lessen anxiety. Usually with moderate to severe cases of anxiety requires a lot more therapy and also medication.  How to your if you have one is quite easy - if you feel uneasy and its making you short of breath that's anxiety my friend. Overthinking of situations can also ...