Alice Does Blogs

  One of the things I would like to have for myself and my family is to have good health because at the end of the day if my health and their health are at risk its not only financially staining but also emotionally straining for us since its a hurdle that we might or might not be able to pass. And for the longest time I have been looking for a company that not only promises a good life financially but also helps to improve the wellness of their customers which I see with OneOkada.  Their purpose is to change the wellness industry for the better because let's be real - nowadays a simple doctor's appointment will set you back just for a check up but you'll be lucky if you have a health card but what about those that do not have one?  OneOkada has started a revolution in the wellness industry that strongly vibes with my vision as well to be a better alternative for a lot of Filipinos today. Their aim is to provide quality service and products that combat the th...

I remember as a child hearing the word Malunggay as my cousin's nickname and also a vegetable we usually when there is Tinola for dinner. I never actually researched the health benefits of this vegetable and I was surprised that it contained Vitamin A, B-Vitamins and minerals such as calcium and iron.  I was able to know this when I attended an event of Atienza Naturale. They actually produce Malunggay capsules that is very beneficial to your health.  Besides from the things I mentioned earlier, Moringa Oleifera which is the scientific name of Malunggay also has high content of potent antioxidants which can also diminish wrinkles and fine lines due to aging, this can also prevent an onset effect of various chronic disorders such as arthritis, cancer, kidney and cardio vascular diseases.  Me and some bloggers that attended the event had the opportunity to meet one of the owners of Atienza Naturale, Ms. Chi  Atienza and also Dr. Rainier Mozo which ...

I have two hands' the left and the right Hold them up high' so clean and bright Clap them softly One' two' three Clean little hands are good to see Remember this nursery rhyme?  I remember when I was younger my mom usually sing this to me so I can remember to wash my hands. Its actually a great song to remember that clean hands are really good to see and also beneficial too in our lifestyle! Hands in particular is the easiest way that germs can get passed on from one person to another. A simple hand to hand contact can spread mild conditions such as colds to more life-threatening diseases. With that being said, Unilever is one with the world in the importance of clean hands for a healthier life. I am really honored that I was part of this advocacy because I too believe that a clean hand can ward off common diseases such as colds, coughs and flu.  Part of the program is showing the kids that a clean set of hand is really best. One ...

Me and my mom always bicker about her aging and the activities she likes; and the usual conversation goes like this:  Me: Paano ka naman makikisabay saken when your getting old  so fast! (how can you catch up with me if you are growing old so fast!) Mom: Malamang! Pag ako hindi tumanda hindi ka din tatanda! (Of course! If I don't age so do you.) And this left me struggling for a comeback which never really surfaces because she does have a point. 

In any kind of activity most people like to listen to music to keep their pace and also not feel stressed about it. I prefer listening to EDM or fast tempo Kpop songs when I blog or exercise because the  tempo pumps me up more. This October 26 one of the biggest and most sought after runs and also the most popular deodorant tied up an event that will give you beats to push us further into running with Rexona's Run to Your Beat 2014.  As taking Rexona's Do More philosophy to the next level, the event will once again challenge running enthusiasts to stretch the limits with music that will push up further while we stay fresh with Rexona.  This years event will have higher gear with stimulating visuals to match the different genres of music that will be played from the Republiq and top DJs Manila with the likes of DJ Ace Ramos, Mars Miranda, Deuce Manila, Martin Pulgar, Euric, Motherbass and MC Pao. There will be three tunnels with themes that will mak...

Imagine attending two events at the same time? Confusing eh?  How about five events in one time? Even more confusing but a three day, five co-located events will be happening this August 28 to 30 at the SMX Convention Center at the Mall of Asia in Pasay City.  The five events I am talking about focuses on beauty, health and wellness, tourism, job and business opportunities that I would not miss for sure!

Growing up I have experienced different kinds of practices to alleviate pain and also to make someone feel better.  From medicinal herbs to the traditional hilot - I've experienced it. One thing in particular that I have tried is acupuncture. 

About a month ago I attended a Bloggers night for Friendly Alliances and Media Expressions Publishings Inc.  The Bloggers night is all to introducing brands that promote healthy living and also among other, and also to introduce topics that may catch our attentions.  The event was packed with surprises for everyone to enjoy. Recognizing how influential and powerful bloggers are in the social media nowadays, FAME Inc. has once again hosted an event for bloggers at the Megaworld Showroom in McKinley Hill in Taguig last March 19.  Knowing how bloggers are one of the movers and shakers of the social media circuit we are more than just mere bloggers but more of influential people on the internet in our specific field. I was really thankful to be invited to this event.  The event was more of a glimpse of different products and companies that also think the same about bloggers. Some of the brands that were there were GrabTaxi, Goldiloc...

According to statistics from the Department of Health (DOH), non-communicable diseases (NCDs) or lifestyle diseases such as heart attack or heart failure, stroke, and cancer are the top 3 leading causes of death among Filipinos. It is reported that more than 276 Filipinos die of heart diseases on a daily basis, 9 are diagnosed with cancer every hour, and 142 Filipinos die from it every day. Did you guys also know that at least one Filipino suffers from stroke every 9 minutes? For those that survived, they have a 75% chance of becoming permanently disabled. Numbers don’t lie. 

Running has now become one of the top ways for Filipinos do to keep in shape. So at We Run MNL 2013 which aims to inspire, motivate and unite Filipinos to move more, move better. The Nike We Run MNL (Manila) returns for a third edition to inspire, motivate and connect runners around the world. On 1 December 2013, 15,000 runners are expected to take to the streets of the historical Marikina City and run the 10km in celebration of the spirit of unity that is significantly Filipino. According to Nike Philippine's Country Marketing Manager, Courtney Cole-Faso, this year’s race, Nike have incorporated the personality of the people of the Philippines to motivate and inspire them to lead a more active lifestyle. Filipinos are kindred spirits who, without hesitation, unite for a good causeand help each other. Taking this, we hope that every Filipino runner can inspire and motivate another and run the race together In the spirit of unity, runners must sign up for the race with a “bud...

credits to lifesambrosia.com Hello ladies! So sorry I haven't blogged regularly but I hope you girls understand. Work has been really hectic lately. But hopefully after this coming week work won't be that much hectic anymore..  Have you ever thought about if your salad is good for you or its bad for you? because I have some of my friends tell me that all salads are good for you... WRONG!

Source Hey Hey!  Sorry I wasn't able to blog yesterday much since I just started reading this book...which I will share after I finished reading it. I swear this is something different than the previous books I've featured in this post. 

Hey hey pretty lady! I am back with a new diet diary and I would like to share some simple things to do to lose some weight. Losing weight is quite important but if you change your lifestyle drastically to lose weight it might backfire on you. If it is your first time to lose weight just try to do baby steps first.

BRAND'S® InnerShine® Berry Essence is a delicious fruit-based, ready-to-drink essence with extraordinary health benefits Clearer, sharper vision. Age-defying, healthier-looking skin and also better protection from free radical damage. These are just some of of the many health benefits that come with every bottle of the new InnerShine® Berry Essence.

Hello Ladies!  How was your weekend? I'm still a bit saddened by the demise of the Comedy King but I know he is now in heaven with our Creator making him laugh as we speak. Heaven will be a better place for him.  Going back on today's post. I haven't been posting Diet Diaries right? I'm so sorry about that since I've been really busy and also I've stopped doing some of my regular routine so I think I need to get back on track again. 

Join a marathon. Lift weights at the gym. Count calories and compute carbs. Skip steaks and eat salads. Sign up for yoga or dance class. Detoxify at the spa. Go mountain biking. Contemplate triathlons. Then do everything all over again. Most of these activities are popping up in an increasing number of our to-do lists, resolutions, and also social media profiles. Admit it you are one of them too.

This is something for dads who are always on the run...well into running. Is your dad always up for a challenge? trying to outlast or outrun what he sees as his rival? It may not necessarily be another person; it could be just himself. Dads who are fond of joining marathons and even triathlons definitely belong in this category, because they keep at it for the simple reason that they always want to be at their best - especially when they are running. With his ultra-competitive nature, it can be a little tricky to get him something that he would love on Father’s Day. It's a no no to get this dad a tie, handkerchief, polo shirts or a wallet – simply because he isn’t like any other dad.

Hello ladies! Before I begin this post I would just like to greet all the dads a happy father's day! And since its that time of the year again to show how extra special they are to us. And what a better way to do that but buy him a special gift for his day!

Me and my Papa As you all know my dad has passed due to complications with Diabetes. It was hard when I lost my dad since he is the man when it comes to electronics and also photography stuff since its one of his so-called hobbies. I have lived my whole life knowing this disease that requires you to be on medication throughout your life. My dad has type 2 diabetes which requires him to constantly be on medications. Diabetes is something that can't be cured but it can be slowed down with medications, proper diet and lots of exercise. 

When our muscles are sore and tired, even the smallest steps or tasks becomes particularly difficult to endure.  Usually most of us would resort to going into a spa or a DIY massage to let the pain go away. But according to NY Theraspine Clinic owner Michelle Natividad that it is dangerous to have anyone touch our bones and back that easily, it is much preferred to have professionals do that.