Alice Does Blogs

Hello everyone! Its Tuesday again and I hope you girls are feeling great. As for me I think I am coming up with colds or the flu. I have been feeling like this I think since Sunday but I think I'll survive. 

Hello lovelies!  Its already 2013 and I know that most of you have gained some pounds with all the food that you've eaten through the holiday. Admit it - Its not easy to resist the temptation, but that doesn't mean that you have to feel bad afterwards since that is usually how the body reacts with food. 

credits to lifesambrosia.com Hello ladies! So sorry I haven't blogged regularly but I hope you girls understand. Work has been really hectic lately. But hopefully after this coming week work won't be that much hectic anymore..  Have you ever thought about if your salad is good for you or its bad for you? because I have some of my friends tell me that all salads are good for you... WRONG!

Hello ladies! As of this posting, I am exhausted from dancing. Yes! even at work I try to work out. But this dancing is not just for fun but its for our Christmas presentation. Luckily me and my office mates were able to finish the whole routine a couple of minutes ago. 

Hello ladies! I am back with a new diet diary!  As of the moment, I have checked and I gained weight... around 1lb gain :(  I feel sad since I haven't done what I needed to do last week in order to lose weight so I think I have to work out extra hard this week ugh! No pain no gain!

Source Hey Hey!  Sorry I wasn't able to blog yesterday much since I just started reading this book...which I will share after I finished reading it. I swear this is something different than the previous books I've featured in this post. 

Hey hey pretty lady! I am back with a new diet diary and I would like to share some simple things to do to lose some weight. Losing weight is quite important but if you change your lifestyle drastically to lose weight it might backfire on you. If it is your first time to lose weight just try to do baby steps first.

Source Hello ladies! I am back with Diet Diaries. I know I haven't done this post a lot and its been a while since I made one. I don't know maybe I got lost in the moment or something like that. I would like to say that I am back with posting these since I think I want to update you girls on what has been happening to my weight loss journey so far.

Hello ladies! How is your Tuesday so far? Good? bad? so-so? Zumba has been one of the things that keeps me at my feet at night since I do my zumba routine at night when I get home from work. Zumba is exciting since there is no limitations and you can go at your own pace.  I'm planning on buying some small gym equipment like weights for my work out but alas the budget is not allowing me to T_T  But you can actually just use anything to be your weights when you are working out. I remembered my friend would stuff her pockets with small stuff like loose change or poker chips so that she carries a bit of weight. For me I usually hold two 1.5L water bottles filled with water when I exercise.  Since I started this journey, I have learned a lot of things. One of them is to don't hinder yourself. If you like to eat, then eat - in moderation. I've also learned that moderation is key. I eat a lot but I eat in moderation. I eat every 3 to 4 hours apart so...

Hello Ladies!  How was your weekend? I'm still a bit saddened by the demise of the Comedy King but I know he is now in heaven with our Creator making him laugh as we speak. Heaven will be a better place for him.  Going back on today's post. I haven't been posting Diet Diaries right? I'm so sorry about that since I've been really busy and also I've stopped doing some of my regular routine so I think I need to get back on track again. 

Its 3:35AM I know I am supposed to go to sleep but for some reason my stomach is not agreeing with me so I just sat in front of my computer to do a diet diary post. 

In any weight loss journey the buddy system is a must since the person you're sharing the experience can help you also lose the weight and give you support in your weight loss. Currently I can say that my weight loss journey is my dog Georgia. I know it may sound weird but Georgia joins me when I'm running and also she is the sole reminder that I need to move more since she also needs to. But besides from Georgia I also check out this website for some tips with weight loss.

This was taken last March 2012 You girls know that I have been overweight almost all of my life so slimming down has been one of the hardest challenges I have to accomplish. As of to date I am doing my best to lose as much weight as I can simply with diet and exercise.

Happy Monday Ladies!  Summer is one season that I am really excited since I can go to the beach and I have the perfect excuse to wear shorts again haha!  The heat has been unbearable and I think everyone can agree to that especially if you are here in the Philippines. Cooling off this summer won't have to be a struggle if you are losing weight since there is a lot of things we can do to still shed the pounds while cooling off. 

Hello everyone!  I have actually stopped myself in doing so much for some time because the stress and pressure of things just makes me want to eat more. 

Happy Monday!  I have been on a diet for a while now and sometimes when I am very tired of eating veggies I actually resort myself into blending them.  Yes. I am serious.  People may find it weird but I think its a better way for me to get to have veggies into my system. I did not really grew up eating lots of veggies, I like fruits more but I am getting the hang of eating vegetables. Most of the vegetables that I blend is lettuces, cucumbers and tomatoes. I mix them up with some honey or fruits so they won't smell or taste like grass. I also add some flax seeds for additional fiber. My brother mistakenly drank one of these and it was hilarious since he is not used to it. He actually told me it tasted like grass. He thought it was wheat grass Haha!  I have weighed myself the other day and I saw that I lost around 1 lbs which is good. Walking my dog really helped me lose more weight since its a bit of a struggle to make Georgia go somewher...

Hey girls! Sorry I haven't been posting diet diaries lately because I have been seriously getting off track with my progress...But luckily someone shake the senses out of me to get out more.

I have been munching on cucumbers ever since I started my diet so I was a little curious what this stuff can benefit me in my weightloss.

As promised, I will show you pictures of what I looked like 3 years ago. If anyone asks, I did not edit these pictures whatsoever okay? Lez get started :D

This was the one of the shirts that actually did not fit me a couple of months ago. Ola! Thankfully I have felt better after that cold season.    The weather is getting a little better though which is great.