Back with Diet Diaies!

Source
Hello ladies! I am back with Diet Diaries. I know I haven't done this post a lot and its been a while since I made one. I don't know maybe I got lost in the moment or something like that. I would like to say that I am back with posting these since I think I want to update you girls on what has been happening to my weight loss journey so far.

I know I should be updating you girls more often but I think it just got out of my system for sometime. Luckily I was able to revamped this post. I won't be doing a daily diet diary but this will be a weekly post. I will post more on tips and tricks to help you lose that unwanted weight before the Christmas season begins - and I need to do that ASAP.

I haven't been working out lately but when I do I would use this method to exercise.
 
 
It's simple, easy and wouldn't require you to use any gym equipment. I also do another routine but I've only tried this one twice and I tell you the cycle of working out for me was never the same. 


I've only tried Monday and Tuesday which was a lot for a beginner like me but the feeling after working out is awesome. 

Diet wise, I hadn't been keeping up with what was prescribed to me. I have eaten junk food and there are times that I don't eat anything the moment I wake up and go to work which leads to me over eating. Luckily I was able to curb that out. I try to at least eat something before I leave for work so my tummy won't do a barrage of grumbles. 
 
Another thing I have to point out is have a time for your meals. Keep your eating time at least 3-4 hours apart to make your metabolism speed up effortlessly. I will do another post on this one since its requires a bit of science and much research. 
 
And lastly whenever I work out I have learned to 
 


Being calm and working or sorting out your problems is much easier than munching on that chocolate bar. I have also learned how to just chill out since I am an emotional eater, so when I feel stressed, I just walk out to get a breather and sort things together. 

Pretty easy no? 

I do hope you join me in my weight loss journey! 

What one weight loss tip that you live by?

Let me know on the comment box below! 

I'll talk to you soon! 

Much Love~ 

xx Alice 

Comments

Post a Comment

Popular posts from this blog

My addictions: My cute yet ferocious dog named John

Image
Shocking isn't it? haha!  Let me introduce to you my dog named John. Believe it or not he had a brother named Lloyd... get it John and Lloyd. Blame my mom for their names LOL But besides from that he is one peculiar kind of dog. He has a mannerism to act adorable one minute but turn annoying after another.  He has been with us for like 5 years or longer. He is a mix of Labrador and Pitbull.  I took that photo a couple of days ago when I was in a trigger happy mode. I took pictures of my niece and my nephew, our newly renovated house and of course my pets. I was actually asking him to look at me and when he did he suddenly yawn. And that is how I had that shot.  He is actually a really nice dog, he is a bit territorial but most dogs are like that. He actually likes my Labrador Retriever named Georgia. I'll let you meet Georgia next time. ^_^ Much Love!  Alice
Read more

What were you back then?

Image
 What were you when you were in school?  See mine here ^0^ Now that I remember I was that weird in highschool haha!  Copy this one and tell me what you were when you were in High school ^_^ Got this from my good friend Glenn of Gencified Thanks for the inspiration girl!  Much Love!  -- Alice
Read more

Product Review: iColor Hair Dye Shampoo

Image
Hello lovelies!  Since the start of the year I told myself I will change my looks more and test things since I am not getting any younger so experimenting would definitely be on top of my list.  With that I've actually started with my hair. I have already gone blonde although that was a little hard to maintain since I remember being told to go back after a number of weeks to have my roots done but never seem to do it because  1. The salon I got it done was quite far from my place.  2. Its still expensive 3. It would damage my hair tremendously I still have qualms about getting my hair colored again professionally so I asked my mom if its much better if I color it myself - she said yes but gave me the low down on the things I have to do...remembering all those information was a toughie but I was able to get a simpler solution with it - this hair dye shampoo~  My mom discovered this actually and asked me to try it on my hair since she knows I need to cove
Read more