Diet Diary Day 25-30: Keep Moving On




Ola ladies! its been 5 days since my last diet diary and I think today's a good day to update you girls. 
Since that little incident where I have to eat a cheeseburger which I haven't gotten over I have been a little more careful in my food choices. 

I realized that I can't stress myself too much about eating because it would just make me depressed thus turn to food as my comfort blanket. I have been eating more fruits than veggies lately just because haha! 

I sometimes over eat on the fruits but I think that's okay since it will benefit my health. 
 
One of my friends actually told me eating dark chocolate is not bad if you are on a diet but eat it in moderation of course. I believe dark chocolate has a lot of anti oxidants if my memory serves me right and a recommended serving size of it is like as big as 1 peso coin.

I haven't been doing zumba lately since I have been busy but I always remind myself to move more. So when I'm at work, instead of going to the water station in the middle of the office to get some hot water for my coffee or tea, I would go to the pantry, which is located in the other side of our office so I could walk more. 

I've also tried power walking again. Its kinda weird since the group that does that in our neighborhood are the Korean unni and ajummas that live near my house. They actually thought I was one of them a couple of nights ago and talked to me in Korean! haha! Thankfully I was able to answer them back in Korean and tell them I'm not Korean although I love bibimbap and gochujang! hehe
 
I've restrained myself in eating rice again. Usually I would have it once every other day. Of course the serving would be just one cup. I've actually gotten used to that too since it won't make me crave for more. 
 
I think I have to wear spanks when I work out so it will take in effect more, Whatchuthink? :D
Okay loves have to go in a bit I'll update you next time okay?

Much Love! 

-- Alice




Comments

Janet said…
go girl...support you all the day..you can do it..~Wow! its so nice that you speak korean! I studied korean before but I forgot them all now..and that was only around 6months ago..maybe I should skip pork..since the commercial always says "bawal ang pork" lolz =)
February 10, 2012 at 3:17 PM
Alice said…
@ Janet -- Thanks! :) Pork is actually good pero eat it in moderation lang. ^^, ako nga more on fish nalang para low fat high protein ^^, I only know to speak in Korean a little ^^
February 10, 2012 at 3:40 PM
Post a Comment

Popular posts from this blog

My addictions: My cute yet ferocious dog named John

Image
Shocking isn't it? haha!  Let me introduce to you my dog named John. Believe it or not he had a brother named Lloyd... get it John and Lloyd. Blame my mom for their names LOL But besides from that he is one peculiar kind of dog. He has a mannerism to act adorable one minute but turn annoying after another.  He has been with us for like 5 years or longer. He is a mix of Labrador and Pitbull.  I took that photo a couple of days ago when I was in a trigger happy mode. I took pictures of my niece and my nephew, our newly renovated house and of course my pets. I was actually asking him to look at me and when he did he suddenly yawn. And that is how I had that shot.  He is actually a really nice dog, he is a bit territorial but most dogs are like that. He actually likes my Labrador Retriever named Georgia. I'll let you meet Georgia next time. ^_^ Much Love!  Alice
Read more

What were you back then?

Image
 What were you when you were in school?  See mine here ^0^ Now that I remember I was that weird in highschool haha!  Copy this one and tell me what you were when you were in High school ^_^ Got this from my good friend Glenn of Gencified Thanks for the inspiration girl!  Much Love!  -- Alice
Read more

Product Review: iColor Hair Dye Shampoo

Image
Hello lovelies!  Since the start of the year I told myself I will change my looks more and test things since I am not getting any younger so experimenting would definitely be on top of my list.  With that I've actually started with my hair. I have already gone blonde although that was a little hard to maintain since I remember being told to go back after a number of weeks to have my roots done but never seem to do it because  1. The salon I got it done was quite far from my place.  2. Its still expensive 3. It would damage my hair tremendously I still have qualms about getting my hair colored again professionally so I asked my mom if its much better if I color it myself - she said yes but gave me the low down on the things I have to do...remembering all those information was a toughie but I was able to get a simpler solution with it - this hair dye shampoo~  My mom discovered this actually and asked me to try it on my hair since she knows I need to cove
Read more